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Coach · Today 6:40 AM

3 rounds/90 seconds rest: 1. Hamstring Isometric -- 10 seconds per side 2. Bulgarian Split Squat -- challenging weight x 30 seconds

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Hamstring Isometric Circuit

3 rounds · 90s rest between · 6:30 total

Hamstring Isometriceach side10s

Bulgarian Split Squatchallenging weight30s

Transitionbetween exercises and sides10s

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Round 1 of 3

Hamstring Isometric — Left

0:07

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Rounds, circuits, EMOMs, AMRAPs, for-time caps, per-side work, and rest between rounds or after a move. Paste it the way it came.

4 rounds/no rest
8 rounds of 40 seconds assault bike with 15 seconds rest
Circuit, 3 rounds, rest 90 seconds between rounds
EMOM 10 minutes: 12 kettlebell swings every minute
16 minute EMOM, alternating minutes
12 minute AMRAP: 5 pull-ups, 10 push-ups, 15 air squats
For time, 10 minute cap: 50 wall balls
30 seconds side plank each side
Hamstring Isometric -- 10 seconds per side